THRIVE IN MIDLIFE.CREATE A LIFE YOU LOVE

About This Course:

Our 10-week Group Coaching Course is designed to empower women aged 35+ to confidently navigate and better manage the physical, emotional, and psychological transitions of Perimenopause and Menopause. AND IT WILL ENABLE YOU TO: * Master your mindset so you can embrace the changes that come with Mid-Life transitions, * Take charge of your life through deep self-discovery, healing and key Self-Leadership strategies, * Build resilience to navigate change, uncertainty and adversity with composure, ease, clarity and focus, * Cultivate Empowered Confidence to unleash your Inner strength, and create a life of renewed purpose, passion and possibilities. COURSE OUTLINE: * WEEK 1 - Understand, Navigate, and Better Manage your Perimenopause and Menopause Symptoms * WEEK 2 - Emotional and Psychological Impacts, Addressing Misconceptions and Fears * WEEK 3 - Let's Get Intimate (With Your Brain) and Meet the Real You * WEEK 4 - Your Subconscious Mind and Your Deep Inner discovery Journey * WEEK 5 - You have to Feel to Heal - Restoring Calm to Your Nervous System * WEEK 6 - Self-Care Prioritisation for Optimal Wellbeing strategies - Introduction to Transformational Breathwork * WEEK 7 - Self Leadership - Strategies for Empowered leadership of Self, and for a Successful life * WEEK 8 - Cultivating Resilience, Fostering Growth & Empowered Confidence * WEEK 9 - Planning Your Vision, Goals, and Roadmap for Success * WEEK 10 - Achieving the Life You Want, Maintaining Lasting Change WHATS INCLUDED: * 10 x 60 Minute Weekly Group Coaching sessions * 10 x Weekly Modules * All workbooks/ Worksheets/ Journals throughout the coaching period FREE BONUSES: * Free "Self-Care Essentials in Menopause" Workbook * Free "Journey Through Menopause" Workbook * Free "Nutrition Support In Menopause" - Guide ​ * Free "Exercise Guide to Support Menopause"​ * Exclusive Access to our Private Face Book Community – "Midlife Mastery:Reinvent Your Life "