Performance Mindset, Resilience and
Empowerment Coaching for Dancers and Performing Artists
Enhance your performance, build a foundation of resilience and self-mastery, to elevate your success both on and off the stage.
Unlock your full potential with our range of highly specialised and tailored coaching services for Aspiring and Professional Ballet Dancers, Performing Artists, and Dance Instruction professionals.
Whether it’s through our Online Group Coaching programs, a Masterclass, a Customised workshop, 1:1 Individual Coaching services, or a regular Curriculum addition for Dance Schools, Vocational Studies or Dance Companies,
we have coaching services catering to your specific needs and desired outcomes.
So please let me introduce myself,
I’m Gabrielle Pearson, daughter of the late Tanya Pearson OAM,
a former Ballet Dancer ,Dance School owner, and Corporate Professional.
I am also a Professionally educated and accredited Mindset Coach, specialising in Performance Mindset, Resilience and Empowerment coaching.
Utilising NLP, CBT, and Trauma Informed Coaching methodologies in my coaching practice.
I have trained in both the RAD and Vaganova ballet syllabuses, along with many other dance styles, under the guidance of incredibly gifted teachers such as;
* Tanya Pearson OAM ( Northside Ballet Academy, TPCCA) ,
* Marika Besobrasova ( L'academie de dans classique, Princes Grace in Monte Carlo) ,
* Aigul Gaisina, and Kelvin Coe OBE (The Australian Ballet School).
And a certified Personal Trainer, Black Belt in Martial arts, Pilates and Yoga Instructor.
My Story:
When my own dance career came to an abrupt end due to repetitive stress injuries, I experienced my first identity crisis and reinvention journey in my young adult years. This lead to a 30 year career pathway in the corporate world, requiring several geographical relocations with associated reinvention chapters.
My life has been filled with incredible experiences for which I am incredibly grateful for, yet my journey has not been an easy one. Self-limiting beliefs and self-sabotaging patterns of Perfectionism, Procrastination, and Imposter Syndrome continued to impact my life well into my adult years, and were created in my formative years as a dancer, immersed in a world where "Perfectionism ideology" was the norm.
To be able to overcome these limiting beliefs and build the necessary resilience to overcome adversity and change the direction of my life, I knew I needed to change and invest in myself. Thus began my immersion journey into mindset transformation and personal growth. This enabled me to develop the incredible resilience, work ethic, grit and determination I have today.
My burning passion:
My purpose, is to give back to the dance community and help equip today’s aspiring dance professionals with the essential mindset training and tools needed for life-long success both on and off the stage.
I would love to learn how I can support you on your journey. Reach out today and lets have a chat.
Group Coaching Program
What’s included in our 10 week Group Coaching program:
10 x Weekly Group Coaching sessions
All workbooks/ Worksheets/ Journals throughout the coaching period
Free Online Support
The ULTIMATE PERFORMER
Join our 10-week Group Coaching Program, and embark on a journey of personal discovery, transformative growth, empowerment, and performance enhancement.
What are the benefits:
Community and Support:
Our Group Coaching programs provide a hybrid of Individual and Group coaching support. Share your experiences and journey in a community of fellow Performing artists who support each other through shared challenges, fostering lasting friendships and a supportive network.
Accelerated learning and results:
Our 10 week Group coaching program covers:
10 modules where we delv deep into the essential and highly relevant topics of:
* Understanding and re-programming Limiting beliefs and Self-sabotaging patterns preventing you from achieving your full potential and your success.
* Building Mental Resilience, to rebound from injury, setbacks, adversity
* Strategies to prevent Overwhelm and Burnout
* Strategies to overcome Stress, Performance Anxiety , and Overthinking
* Success through Micro Action planning, Visualisation, Goal refinement and brain hacking.
Signature Talks/ Masterclasses
Inspire and energise your students, parents, and teachers with one of our Signature talks/ Masterclasses.
We offer 60 minute Signature talks/ Masterclasses, shining a spotlight on the essentials of mental wellbeing, resilience, and performance mindset training for aspiring Performing artists,
As "Mental/ Mindset" training is one of the most critical foundational pillars of any elite training and development program for Performing artists and athletes, its my mission to ensure that todays and future generations of Performing artists are equipped to manage the physical, emotional and psychological challenges they will encounter during their chosen career pathway.
Benefits:
Customised and highly relevant content:
Each Signature talk is tailored to resonate with your audience, covering a diverse range of highly relevant topics specifically addressing the key challenges performers are facing.
Experienced Speakers: Gabrielle brings a wealth of knowledge and charisma, ensuring an engaging, interactive and insightful experience for all attendees.
Wide Range of Topics:
Including but not limited to:
* Conquer Perfectionism, Self-Rejection and other Limiting beliefs, to build empowered confidence.
* Building Mental Resilience, to rebound from injury, setbacks, adversity
* Prevent Overwhelm and Burnout
* Conquering Stress, Performance Anxiety , and Overthinking
* Success, Vision planning and Achieving goals
Customised Workshops for Dance Schools, Companies
Elevate and prime your Dancers Mindsets for peak performance, resilience and success, with our customised workshops:
* Half-Day, Full-Day.
* Holiday / Summer School Workshops.
* Weekly classes - as part of your curriculum offering.
Our workshops are tailored specifically to meet the unique challenges dancers face during their formative, Pre- Professional and Professional years, where significant changes and transitions impact their physical, emotional and mental wellbeing.
We focus on deep inner discovery, to identify any limiting beliefs, or self-sabotaging patterns that may hinder their ability to achieve their full potential, or recover from potential injuries/ setbacks.
We work on rebooting their thinking, focusing on building self-confidence, self-belief, resilience, stress management, as well as providing the tools to create laser sharp focus, a clear vision, goal setting and ongoing action management planning.
Benefits:
Targeted Solutions: Each workshop is crafted to address
the specific needs of your team, your organisation, and your dancers, ensuring the course content is highly relevant, engaging, interactive and effective.
Engaging Delivery: Our workshops are interactive, and insightful, with hands-on activities and dynamic
discussions that keep participants engaged and invested in their learning journey.
Immediate Impact: We deliver practical skills, takeaways, and actionable strategies that participants can implement immediately both in and out of the studio, on stage, and across all aspects of their daily lives.
1 on 1 Performance Coaching Program
Experience transformative growth with our 12 Week, 1-on-1 Performance Coaching Program,
What are the benefits:
Personalised Attention: One of the most significant benefits of Customised 1-on-1 Coaching is the personalised and trusting relationship you build with your own private coach, who is there with you, every step of the way, holding a safe space for you to truly feel all of your emotions, and express your frustrations and desires in a judgement free environment.
Tailored Programs: Enjoy a coaching plan that is 100%
customised to address your individual challenges and designed with your desired outcomes and availability in mind, ensuring a highly effective and personal coaching experience.
What’s included in our 12 week 1:1 Performance Coaching program:
12 x 45 minute 1:1 Coaching Sessions
All workbooks/ Worksheets/ Journals throughout the coaching period
Monthly Progress tracking, evaluation and re-calibration
Free Online and text Support
.jpeg)
