Our Signature Group Coaching Programs
Group Coaching Programs
What are the benefits:
Community and Support:
Our Group Coaching programs provide live Group coaching support, with the added value of gaining access to a vibrant community of like-minded women who support each other through shared challenges, fostering lasting friendships and a supportive network.
Flexible Scheduling:
Our sessions are conveniently scheduled outside of traditional working hours, with a weekly cadence. This allows for easier integration into your busy life.
Comprehensive Resources:
Benefit from the same extensive range of resources as our one-on-one coaching program, including all workbooks, worksheets, and journals, designed to support and enhance your transformative coaching journey.
THRIVING IN MIDLIFE
How to Reinvent Yourself & Create a Life You Love!
*Are you a woman in her late 30's, 40s or beyond, grappling with the physical, emotional, and psychological changes that come with Perimenopause and Menopause?
* Do you feel like you're losing control and yearn to regain your balance, vitality, and zest for life?
* You're not alone, and it doesn't have to be this way
Our 10-week Group Coaching Course is designed to empower women aged 35+ to confidently navigate and better manage the physical, emotional, and psychological transitions of Perimenopause and Menopause.
And it will enable you to:
* Master your mindset so you can embrace the changes that come with Mid-Life transitions,
* Take charge of your life through deep self-discovery, healing and key Self-Leadership strategies,
* Build resilience to navigate change, uncertainty and adversity with composure, ease, clarity and focus,
* Cultivate Empowered Confidence to unleash your Inner strength, and create a life of renewed purpose, passion and possibilities.​
Who Will Benefit:
Women 35+ who are experiencing and navigating Perimenopause, Menopause, or Post Menopausal symptoms, who seek to better understand the multi-systemic factors and impact on their physical, emotional and psychological wellbeing, and what they can to better manage them on a daily basis for a better quality of life.
Women who wish to discover how they can harness the power of their subconscious mind to clear limiting beliefs, fears, and heal residual unprocessed emotions, allowing them to proactively re-balance their nervous system, cortisol levels, and start embracing this new life phase as an opportunity for self-reinvention, new beginnings, revitalised purpose and passion, and an opportunity to create a life filled with bold curiosity, adventure, and possibility. ​
Here's what you will gain:
​Understand Perimenopause and Menopause: - Gain a deeper understanding of the physical, emotional, and psychological symptoms of these transitions and learn effective strategies to manage them.
Discover: - Why a multi-systemic approach, including raising awareness around your subconscious mind, the interconnectivity with your nervous system, adrenal function, and healing unprocessed emotions are essential to managing and improving the symptoms of Perimenopause and Menopause.
Rediscover and Reinvent Yourself: - through a journey of self-discovery and mindset transformation, empowering you to clear old patterns and beliefs, opening new pathways for self-reinvention, growth, and possibility.
Learn the multifaceted benefits of Self-Leadership:- Discover how to take control of yourself and your life, making proactive decisions propelling you forward, and leading yourself towards a fulfilling, empowered future.
Cultivate Resilience:- to navigate this period of change, and uncertainty with composure, and clarity. Bounce back from setbacks, and stay focused on your new pathway and life goals.
Develop Empowered Confidence:- to boost your self-esteem, unleash your inner strength, and face life's challenges with renewed vigour.
Create - a new life pathway, that resonates deeply with you, inspires, energises and fulfills you.
Course Outline:
WEEK 1 - Understand, Navigate, and Better Manage your Perimenopause and Menopause Symptoms
WEEK 2 - Emotional and Psychological Impacts, Addressing Misconceptions and Fears
WEEK 3 - Let's Get Intimate (With Your Brain) and Meet the Real You
WEEK 4 - Your Subconscious Mind and Your Deep Inner discovery Journey
WEEK 5 - You have to Feel to Heal - Restoring Calm to Your Nervous System
WEEK 6 - Self-Care Prioritisation for Optimal Wellbeing strategies - Introduction to Transformational Breathwork
WEEK 7 - Self Leadership - Strategies for Empowered leadership of Self, and for a Successful life
WEEK 8 - Cultivating Resilience, Fostering Growth & Empowered Confidence
WEEK 9 - Planning Your Vision, Goals, and Roadmap for Success
WEEK 10 - Achieving the Life You Want, Maintaining Lasting Change
What’s included:
10 x 60 Minute Weekly Group Coaching sessions
10 x Weekly Modules
All workbooks/ Worksheets/ Journals throughout the coaching period
Total Value:
$3,499 ​​
Limited time Offer:
$1,499 Payment in Full​​
Free Bonuses:
Free "Self-Care Essentials in Menopause" Workbook
Free "Journey Through Menopause" Workbook
Free "Nutrition Support In Menopause" - Guide ​
Free "Exercise Guide to Support Menopause"​
Exclusive Access to our Private Face Book Community – "Midlife Mastery:Reinvent Your Life "​
Next Group Coaching course start date for "Thriving in Mid-Life":
Wednesday 16th April. 2025 - Spots are limited
YOUR ULTIMATE BREAKTHROUGH
* Master Self-Leadership to unlock your full potential, achieve success, and thrive in your Professional and Personal life.
* Build Resilience to navigate change, uncertainty, and adversity with ease.
* Say goodbye to Stress, Anxiety, and Overwhelm
* Cultivate unshakeable Self-Belief with Empowered Confidence.
This 10 -week Coaching Course provides you with the opportunity to rediscover and reconnect with your true authentic, and empowered self.
It will raise your awareness on the underlying causes keeping you stuck and unfulfilled in your professional and personal life, and teach you the importance of challenging and rewiring your belief systems that are no longer serving you.
​
Through this process you will learn Mindset Mastery strategies and techniques, that will enhance your Self-leadership capabilities, and help you build empowered resilience and confidence, to sail through life’s challenges with ease, to set you on a course to achieve your full potential, success, and a life with reinvigorated purpose and fulfilment. ​​​​
Who Will Benefit:
All Professional women 35+ who have a desire to achieve heightened success and fulfillment in their professional and personal lives, through empowered and resilient self-leadership and or leadership of others.
Women who wish to gain the insights, tools and strategies to discover how to harness the power of our subconscious mind to enhance performance, our mental and physical wellbeing, our happiness and ultimately move us towards achieving our goals and dreams.
Women who want to leave behind stress, anxiety, burnout and overwhelm, and feel reinvigorated and re-energised, with a clear vision, mission, purpose and action plan, to help them stay committed to their transformational, personal development journey.​
So if you Want to:
​Discover - how Mindset Mastery will set you on the pathway to success, freedom and fulfillment
Understand - why reprogramming your subconscious beliefs and processing unhealed emotions are essential to lasting personal development, change, growth, and success.
Uncover - the strategies, techniques and tools that will help you transform and harness the power of your mindset, to enhance performance, build resilience and empowered confidence in your career and your personal life
Learn - the multi-faceted benefits of Self-leadership, so you can unleash your full potential and lead others to do the same. This will positively impact both your Professional and Personal life.
Bring - Balance, ease, flow and happiness back into your life
Create - a life that resonates deeply with you, inspires, energises and fulfills you.
Course Outline:
WEEK 1 - Let's Get Intimate (With Your Brain) and Meet the Real You
WEEK 2 - Your Subconscious Mind and Your Deep Inner discovery Journey
WEEK 3 - You have to Feel to Heal - Restoring Calm to Your Nervous System
WEEK 4 - Upgrade your Software, to Unleash Your Ultimate You
WEEK 5 - Self Leadership - Strategies for Success
WEEK 6 - Cultivating Resilience, Fostering Growth & Empowered Confidence
WEEK 7 - Mastering an Abundant Mindset for Financial Independence and Wealth creation
WEEK 8 - Self-Care Prioritisation for Optimal Wellbeing - Transformational Breathwork
WEEK 9 - Planning Your Vision, Goals, and Roadmap for Success
WEEK 10 - Achieving the Life You Want, Maintaining Lasting Change
What’s included:
10 x 60 Minute Weekly Group Coaching sessions
10 x Weekly Modules
All workbooks/ Worksheets/ Journals throughout the coaching period
Total Value:
$3,499 ​​
Limited time Offer:
$1,999 Payment in Full​​
Free Bonuses:
1 x Free 45min, 1:1 Personalised Coaching session
Exclusive Access to our Private Face Book Community – "Ultimate YOU Breakthrough"​
Free "Mindset Mastery" - ebook
Free "Self-Leadership" - Worksheets
Free "Inner Child Healing" - Journal
​Discounts on Future Courses
Free invites to Future events
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Next Group Coaching course start date for Ultimate YOU Breakthrough:
Wednesday 25th June. 2025 - Spots are limited, reserve your seat now.
